- Tamara Hew-Butler Associate Professor of Exercise and Sports Science, Wayne State University
- Mariane Fahlman Professor, Kinesiology, Health and Sport Studies, Wayne State University
Because the virus settles primarily with the respiratory tract – the nose, mouth and lungs – it is highly contagious when people sneeze, cough or exchange respiratory droplets with others. Despite its importance, social distancing has been a social disappointment for many weekend warriors, team sport athletes, fitness fanatics and sports fans who find camaraderie, biochemical joy from dopamine rushes or stress reduction through regular exercise and sport.
We are both sports scientists who study athlete health and safety. We’re also proud exercise addicts who find the prospect of not exercising almost as disturbing as the prospect of the disease itself.
Here’s how exercise affects the immune system in response to the flu and some practical tips on how much people should (and should not) exercise.